1:1 Coaching
So… imagine I am saying this to you quietly, like it's something important:
"If you've been feeling stuck for a while… this might be the space you didn't know you were allowed to have."
Because that's what I create.
Not a rigid programme. Not a place where you have to perform or get it "right." But a space where you can finally slow down, look at what's actually going on, and begin to find your own way forward.
What this space is like
People often arrive feeling tangled.
Same patterns repeating. Same frustrations showing up. A quiet sense of surely it doesn't have to be this hard?
And maybe you have tried to fix it before. With willpower. With strategies that work for other people. With pushing through.
This is different.
The work starts with understanding. How your brain works. What drains you, even if you're good at it. What actually matters to you beneath all the expectations.
And then, from there, things begin to shift. Not overnight. But steadily. In a way that feels real.
What makes my approach different
I don't do one-size-fits-all coaching.
Everything is shaped around you. Your life. Your capacity. What's actually happening right now.
Some sessions might be practical and grounded, looking at real-life challenges and finding ways through them. Others might be more reflective, exploring patterns, beliefs, or the quieter parts of you that haven't had much space before.
I often work with ADHD and AuDHD adults, people navigating burnout or late diagnosis, those who look "fine" on the outside but feel stretched thin underneath, and anyone ready to understand themselves more deeply and live more in alignment with who they are.
And I bring in a mix of ADHD coaching and practical tools, trauma-informed awareness, positive psychology, and creative approaches like metaphor, parts work, and imagination.
It's thoughtful. Flexible. And very human.
What you might begin to notice
People don't usually leave with a completely different life after a few sessions.
But they do start to notice things like:
"I feel like I understand how my brain works now."
"I can actually communicate what I need."
"I didn't realise how much I've been masking… and I'm starting to let that go."
"Just because I'm good at something doesn't mean I have to keep doing it."
"I feel… kinder towards myself."
And perhaps the biggest one: "I can change things. I actually have agency here."
What people have said
The way I work with you
This isn't about following a strict plan.
It's more like walking alongside someone who listens deeply, helps you untangle what feels like a knot, offers tools that actually fit your life, and gently nudges you towards the things you might be a little scared to face.
"There is something about coaching with you that felt like, I don't know if this makes sense, but a bit like going on a bear hunt. And that I had somebody in gumboots next to me kind of going through it, not just around it and over it and shying away. And it turned out, you know, there's some honey to be found at the end."
If you're wondering whether this is for you
If you're feeling stuck… if you are tired of repeating the same patterns… if you suspect there's a different way of living, but you can't quite see it yet… then this might be a really good place to start.
You don't need to have it all figured out.
You just need a willingness to look, and someone who knows how to look with you.
If that sounds like something you've been needing, I think we might get along beautifully.
Ready to take the first step?
You:
Have learned all about ADHD
Are a reflective personality
Have good self awareness
And yet you struggle to navigate both life and work
Book a free introductory call and come and talk with me to see if I can help.
1:1 session (£100)
Access to Work funding accepted