ADHD Group Coaching

No systems, no planners, no tools. This group is about coaching, not advice.

You bring a question or a theme you would like to have a discussion about. Most issues that come up are about much more than ADHD. They are the result of years of criticisms, shame, and masking. I help you dig underneath all that.

You will hear your own story from someone else’s mouth. There is relief in that other people feel the same and act the same. Laughter is part of the sessions.

You do not need to be organised to join. You just need to show up as you are.

Maximum of 4 people. £40. 1 hr.