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You want a partner. You also know you are carrying things that could get in the way.
You have probably been through several relationships where you were expected to be the nonADHD version of you, the version that does not exist.
You have been told you are too much, too loud, too forgetful, and too weird. You are tired of the intense beginnings and painful endings. You fear you will never find someone who likes you as you are. And you are afraid that if you do find someone, you will get bored.
This programme is for you. Not to fix you. To help you understand yourself before you invite someone else in.
Over six weeks, you will:
See how ADHD has shaped the way you connect, and where old wounds still hurt
Name the patterns that repeat in your relationships
Stop trying to pretend to be different than you are, right from the start
Learn to communicate your needs and your wiring with clarity
Build a steady sense of self that does not depend on being chosen
Learn about the impact of dopamine hunting and recognise that living together as a couple is not the only type of relationship that is worthwhile
The approach is trauma-informed and practical. You will not be told to mask more or become someone easier to love. You will get tools, language and a space where your history is met with respect.
You are not behind. You are preparing. Six weeks is a solid place to start.
Wednesdays 19.00 - 20.30 - £200 for the whole six weeks
September Cohort: Wed 1 Sep, Wed 8 Sep, Wed 15 Sep, Wed 29 Sep, Wed 6 Oct, Wed 13 Oct.
You want a partner. You also know you are carrying things that could get in the way.
You have probably been through several relationships where you were expected to be the nonADHD version of you, the version that does not exist.
You have been told you are too much, too loud, too forgetful, and too weird. You are tired of the intense beginnings and painful endings. You fear you will never find someone who likes you as you are. And you are afraid that if you do find someone, you will get bored.
This programme is for you. Not to fix you. To help you understand yourself before you invite someone else in.
Over six weeks, you will:
See how ADHD has shaped the way you connect, and where old wounds still hurt
Name the patterns that repeat in your relationships
Stop trying to pretend to be different than you are, right from the start
Learn to communicate your needs and your wiring with clarity
Build a steady sense of self that does not depend on being chosen
Learn about the impact of dopamine hunting and recognise that living together as a couple is not the only type of relationship that is worthwhile
The approach is trauma-informed and practical. You will not be told to mask more or become someone easier to love. You will get tools, language and a space where your history is met with respect.
You are not behind. You are preparing. Six weeks is a solid place to start.
Wednesdays 19.00 - 20.30 - £200 for the whole six weeks
September Cohort: Wed 1 Sep, Wed 8 Sep, Wed 15 Sep, Wed 29 Sep, Wed 6 Oct, Wed 13 Oct.